Nutrition Facts

Yield 6 servings

Amount Per Serving
Calories 151
Total Fat 10
   Saturated Fat 1
Cholesterol 70
Sodium 33
Total Carbohydrate 12
   Dietary Fiber 3
Protein 4


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Baby Greens Salad with Toasted Walnuts and Raspberries

INGREDIENTS

1⁄4 cup walnuts
1⁄2 cup high-quality balsamic vinegar
1 Tbsp walnut or flaxseed oil
1 Tbsp canola or olive oil
Salt and freshly ground black pepper to taste
8 cups mixed baby greens
1 cup fresh raspberries
3 Tbsp fresh minced herbs of your choice
1 avocado, peeled and sliced
 

PREPARATION

In a heavy skillet over medium-high heat, toast the walnuts, stirring, until golden and aromatic, about 2 minutes. Take care not to burn. Remove walnuts, and set aside to cool.
In the same skillet, boil the balsamic vinegar over medium heat until the vinegar reduces by half and becomes syrupy. The vinegar will reach the syrupy stage suddenly, so keep a sharp eye to avoid over-reducing the liquid and possibly burning it. Remove from heat.
     In the same skillet containing the syrupy vinegar, whisk in the oils. Season with salt and pepper to taste. Dressing will be thick, syrupy and sweet. Thin with a little water, if desired.
     Arrange the greens on individual salad plates. Garnish with the walnuts, raspberries, herbs and avocado slices. Drizzle the dressing over salads.
 

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