Nutrition Facts

Yield 12 servings

Amount Per Serving
Calories 95
Total Fat 7
   Saturated Fat 1
Cholesterol 0
Sodium 16
Total Carbohydrate 6
   Dietary Fiber 2
Protein 5


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Green Pea and Edamame Dip

INGREDIENTS

2 cups shelled edamame (soybeans)
1 cup frozen green peas, thawed
1⁄4 cup olive oil
2 Tbsp lemon juice
4 garlic cloves, minced
1⁄2 tsp cayenne
1⁄2 tsp white pepper
1⁄4 cup chopped basil
 

PREPARATION

Place edamame in a large pot of water; bring to a boil and cook for 7 to 10 minutes, or until very tender. Drain beans, reserving about 1⁄2 cup cooking liquid. In a food processor, combine beans, peas, olive oil, lemon juice, garlic, cayenne and white pepper. Purée until smooth, adding reserved cooking water as needed to thin. Add basil and pulse for 5 seconds. Season with salt. Transfer to a serving bowl, and serve with carrot sticks, red pepper wedges and other veggies.

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