Nutrition Facts

Yield 2 servings

Amount Per Serving
Calories 172
Total Fat 2
   Saturated Fat 1
Cholesterol 4
Sodium 120
Total Carbohydrate 36
   Dietary Fiber 1
Protein 6


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Cantaloupe-Carrot Creamsicle Smoothie

INGREDIENTS

2 cups diced lush, ripe cantaloupe
1 to 1 1/2 cups carrot or carrot-orange juice
2 Tbsp. orange juice concentrate
1 cup low-fat vanilla frozen yogurt or nondairy frozen dessert
 

PREPARATION

To Prepare:
Combine all ingredients in a food processor or blender, and process until smooth (or process with an immersion mixer). Adjust consistency with more liquid if desired. Serve at once.
 

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