Nutrition Facts

Yield 2 servings

Amount Per Serving
Calories 181
Total Fat 2
   Saturated Fat 1
Cholesterol 5
Sodium 79
Total Carbohydrate 39
   Dietary Fiber 1
Protein 6


Great Health Magazine Print this page
Great Health Magazine E-mail to friend

Green Goodness Smoothie

INGREDIENTS

1 1/2 cups coarsely chopped ripe honeydew melon
1/2 cups green grapes
1 cup naturally sweetened organic lemonade or limeade
1 cup low-fat lemon or lime yogurt, or soy yogurt
Several fresh mint leaves to taste
1/2 cup crushed ice (optional)
Lime slices (optional garnish)
 

PREPARATION

To Prepare:
Combine all the ingredients in a food processor or blender, and process until smooth (or process with an immersion mixer). Adjust the consistency with more liquid if desired. Serve at once with a slice of lime.
 

Home | About Us | Meet Our Advisors | Privacy Policy | Contact Us
© 2008 Great Health