news you can use
Reasons to Season
Decrease your salt intake and decrease your risk for heart disease.
E for the Elderly
Low levels of Vitamin E can lead to physical problems.
Strengthening Bones When Joints Ache
It's a vicious circle: you need to exercise to strengthen bones, but achy joints prevent you from exercising. Here's how to do it.
Bones Need D
Just how much Vitamin D do you need?
Tai Chi Improves Bone Density
The graceful movements of this ancient art may build bone better than resistance training.
Consistency Brings Success
By Vera Tweed
Regular exercise is important in the battle against diabetes.
Raw Veggies Reduce Cancer Risk
Lower your risk of cancer by eating more raw vegetables.
Antioxidants May Prevent Cataracts
Age-related cataracts have long been linked to oxidative stress. Antioxidants may help stave off the disease.
Cool Your Spuds
The glycemic index of potatoes varies, so choose the type with the lowest glycemic index to help stabilize blood sugar levels.
Dance Away Worries and Weight
If you want to lose weight the fun way, all you have to do is dance!
Vitamin C Boosts Fat Burning
Raise your body's fat-burning ability by taking Vitamin C.
Breathe Easier
Reducing allergy triggers may be as easy as 1-2-3.
Glucose Meters: Empowering Tools
By Vera Tweed
Monitoring blood sugar provides a new lease on life.
The "Big Buts" Between You and Your Pants
It's time for those skinny jeans to come out of the closet.
Tea For 3 (Good Reasons)
New studies show that this refreshing drink reduces bone loss and possibly your risk for heart disease and stroke.
Exercise Rx for Post-Menopausal Women
Magnesium May Cut Risk of Gallstones
Salts of the Earth
Fiber May Reduce Endometrial Cancer Risk
Increasing your intake of plant foods and fiber products could help protect you from the most common gynecologic cancer.
Aromatherapy for Women
How fragrant compounds can improve your mood.
Food Sensitivity and IBS
A food-elimination diet combined with probiotics can significantly reduce the symptoms of IBS.
Mood-Altering Foods
How food influences your mood.
Dig Down to Lift Spirits
Just 20 minutes of physical activity a day improves mental health.
Tune In and Tone Up
One entrepreneur makes workout music to move you--in more ways than one.
Make A Decision in Your Heart
By Vera Tweed
When Melissa Joyce’s doctor told her that unless she changed her life she’d die, the 41-year-old found the incentive to lose weight and beat diabetes.
Hyaluronic Acid Reduces Arthritis Pain
Hyaluronic Acid may aid in reducing arthritis pain.
What Blood Pressure Numbers Mean
What the numbers mean, and tips for reducing them.
Reduce Postmenopausal Weight Gain
Some supplements that may help you lose weight.
Fight Fat With Beans
Pinto beans in your salad can help you lose weight.
What's on Your Barbecue?
Barbecue Choices and Your Weight
Psoriasis Solutions
Things you can do to treat the joint and skin disease of Psoriasis.
Man's Best Friend Led Her Back to Health
By Vera Tweed
Losing weight is an important step in fighting diabetes--and walking the dog is a great way to get started.
Apple Picky
An apple a day is a great and tasty way to stay healthy.
Juices May Affect Drugs
Use caution when taking juices because they could affect the absorption of prescription drugs.
Healthy Weight After Cancer
Some tips to help you keep off weight after surviving breast cancer.
What It Takes to Lose a Pound
How to burn the calories to help you lose weight.
Overcoming ED
How to treat erectile dysfunction.
Get Moving!
By Vera Tweed
Running can help you control your diabetes.
8 Healthy Foods Less Than $2.50
You don't have to spend a fortune to eat healthy.
Top 5 Reasons for Supplements
The supplements to take for specific health conditions.
Coffee, Tea or Fat-Free
Coffee can be ruinous to your diet. Here's how to handle the caffeine blues.
The Plant-Based Solution
By Vera Tweed
A vegan diet helped Donna Pease with her diabetes problem.
Chocolate: A Little Does It
Chocolate may reduce the risk of heart disease.
Don't Let Incontinence Slow You Down
How to deal with incontinence.
Cut Calories With Soup
Start your meal with a low-cal soup.
Winning a Life-Long Battle
By Vera Tweed
Diet and exercise will cut your weight down, which will cut down your reliance on meds.
Top Superfoods
What are the top superfoods?
Happiness Is Contagious
Be happy, be healthy.
Educate Yourself, Plan and Succeed
By Vera Tweed
Learn how diet and exercise can help you control diabetes.
